![]() This requires relevant scientific evidence to be applied according to the constraints of what is practical and feasible in the football setting. An evidence-based approach to nutrition emphasising, a 'food first' philosophy (ie, food over supplements), is fundamental to ensure effective player support. Nutrition plays a valuable integrated role in optimising performance of elite players during training and match-play, and maintaining their overall health throughout the season. 32 Performance and Research Team, Arsenal Football Club, London, UK 33 Sport, Exercise and Health Sciences, School of Applied Sciences, Edinburgh Napier University, Edinburgh, UK.įootball is a global game which is constantly evolving, showing substantial increases in physical and technical demands.31 Medical & Anti-doping, UEFA, Nyon, Switzerland.30 Institute of Sports and Preventive Medicine, Saarland University, Saarbrücken, Germany.29 Center for Preventive Doping Research, German Sport University Cologne, Cologne, Germany. ![]()
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